season 1 Episode 9: Why I think Diet is a Dirty Word

It's that time of the year where we make new year resolutions. For those of us with health and wellness goals, we may begin to focus on which diet works best to help us reach those goals. In this episode, Dr. Eno shares why she feels the concept of dieting should be changed. Grab a pen and paper as she introduces the concept of functional nutrition and how we can all use food as medicine. By the end of this episode she hopes you all will agree that the word 'Diet' should be a dirty word :) For more information about Dr. Eno and her work, log onto www.DoctorEno.com