Season 1
Episodes
Season 1 Episode 7- My journey into Functional Medicine
I recall several years ago when I was in private practice, I had a vision of creating a wellness-based practice that empowered people to optimize their overall health and wellness. One afternoon in 2006, whilst...
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Season 1 Episode 5: Reflections of the Decade
Join Dr. Eno in part 1 of 2 of the final podcast for the decade as she invites listeners to reflect over the past decade. In her usual conversational tone, she invites you to reflect over the not only the past year...
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Season 1 Episode 6: Creating Kickass goals for the new decade-2020 and beyond
This is the second part of the final podcast for the decade. Ā We are on the verge of a new decade. Trust you are as excited as Dr. Eno is. You may be familiar with .how to create SMART goals. It's an acronym that...
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Season 1 Episode 4: Healthy Priorities and Healthy Boundaries
Welcome to episode 3 of "Thriving While Golden". In this episode, Dr. Eno covers why it is creating healthy priorities. Grab a pen and paper as she takes you through a very brief exercise. She goes into detail about...
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Season 1 Episode 3: Grieving particularly around the holidays
The holidays tend to be a very challenging time for those who have lost loved ones. Especially when that loss of fresh as I have just experienced. In this episode I share with you what I am doing to deal with the...
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What story are you telling yourself?
Join Dr. Eno as she 'pulls back the curtain' and shares how a story she told herself about an incident almost jeopardized a friendship. Ā She shares how sometimes the stories we tell ourselves were told to us in our...
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Introductory episode
Introduction to the inaugural podcast of Thriving while Golden. Hi I'm Doctor Eno and this is my first podcast, introducing myself, and getting into the flow. This space is for the woman over fifty and it is meant to...
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