Dealing with the stress and trauma surrounding the current events.

Season #2 Episode #21

Hello there and HAPPY NEW YEAR! I can't believe we are just at the end of the first week of 2021 and so much has transpired. I had to make a hard decision to address the trauma I witnessed the US Capitol being invaded by rioters and insurrectionists. Because I know that many others may be feeling the same way also. 

In this episode, I go over some tips on what we need to do as a community to optimize our health and wellbeing during these tumultuous times. 

For more information about the mission of THRIVE, here is an article from my website.

To learn more about working with me in one of my ongoing programs click here.

We welcome your feedback and suggestions for future topics on the podcast. Simply send an email to [email protected]

Happy New Year and THRIVE on \O/