Thriving While Golden

Thriving While Golden

Hosted by: Eno Nsima-Obot, MD

Designed for today's 21st-century black woman over fifty looking to THRIVE into their older years. Dr. Eno Nsima-Obot is an award-winning, author, life coach, and board-certified internal medicine physician,...

Episodes

Season 3 Episode 27- Taking back your time

Season #3 Episode #27

Hello there and welcome back to yet another episode of "THRIVING WHILE GOLDEN". I know I've been doing this podcast in spurts of on-again, off-again. So what's so new this time? The GREAT NEWS I have to share is that...
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Wellbeing Wednesday- The importance of water

Season #2 Episode #25

When you saw the title of this episode did you do an eye-roll? Well I really can relate, because if my daughter had not shared her experiences from a water drive over a hot and humid summer weekend, I too would have...
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Wellbeing Wednesday- The Difference Between Movement and Exercise

Season #2 Episode #25

Has this ever happened to you? You put on your fitness watch and you go out for a walk. You're out for say an hour, but when you get home, alas you find out that you only did 5 minutes of exercise? Well, that happened...
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Wellbeing Wednesdays- The Importance of friendships

Season #1 Episode #24

Welcome to Wellbeing Wednesdays which are mini-episodes that focus on some aspect of wellbeing.  We change as we get older and so should our friendships. And yet many of us hold onto friendships that may not...
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Addressing Racial Disparities in health care (In memory of Dr Susan Moore)

Season #2 Episode #22

This episode dedicated to the memory of Dr. Susan Moore who died of complications related to COVID19 infection after what can only be described as an unfortunate interaction with a white doctor - Dr. Bannen- who did...
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Dealing with the stress and trauma surrounding the current events.

Season #2 Episode #21

Hello there and HAPPY NEW YEAR! I can't believe we are just at the end of the first week of 2021 and so much has transpired. I had to make a hard decision to address the trauma I witnessed the US Capitol being invaded...
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Season 2 Episode 20- I lost my voice

Season #2 Episode #1

Hello there, It is so good to be back. I literally lost my voice. Has that ever happened to you? Well, it did to me. But it's never too late to press the reset button and course correct and so that is what this...
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Season 1: Episode 19 -On the Current Events in the United States

Season #1 Episode #19

It's early June as I record this podcast and with the killing of yet another unarmed Black man at the knee of a police officer and the ensuing civil unrest and protests in the shadow of a pandemic that has taken the...
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Season 1 Episode 18: Being at the crossroads- how the covid 19 pandemic is forcing change

Hello and welcome back to yet another episode of Thriving While Golden. In this episode, I speak share how the COVID-19 pandemic has placed me at a crossroads. Like most of the population in the United States, I...
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Season 1 Episode 17- My reflections on the coronavirus pandemic

Season #1 Episode #17

It's March 30 and it's Doctor's Day. But it's a rather somber day for all of us in the healthcare field as we continue to face the ravages of the global pandemic of covid19. And so I am just using this medium to...
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Season 1 Episode 16: Information about upcoming daily Facebook Live and Webinar with Q&A

Season #1 Episode #16

With the current pandemic in its second week and rising death rates globally, I cannot but admit that I have been feeling a little overwhelmed and sad.  Working as a hospital-based physician only serves to heighten my...
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Season 1 Episode 15: Suggestions on how to cope with the current corona virus pandemic

Season #1 Episode #15

Yesterday, the WHO formally declared the coronavirus a pandemic. This means that most of the world has been impacted by this viral spread. Last night, the President of the United States took an unprecedented move and...
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