Season 1: Episode 19 -On the Current Events in the United States

It's early June as I record this podcast and with the killing of yet another unarmed Black man at the knee of a police officer and the ensuing civil unrest and protests in the shadow of a pandemic that has taken the lives of over 110,000 Americans it literally feels like many of us have been hit by a truck. The trauma is real. And so in this episode I share my feelings around the events. I also offer a resource to help bring some mindfulness as a way to transmute, the stress. 

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