Season 1: Episode 19 -On the Current Events in the United States
It's early June as I record this podcast and with the killing of yet another unarmed Black man at the knee of a police officer and the ensuing civil unrest and protests in the shadow of a pandemic that has taken the lives of over 110,000 Americans it literally feels like many of us have been hit by a truck. The trauma is real. And so in this episode I share my feelings around the events. I also offer a resource to help bring some mindfulness as a way to transmute, the stress.
For more information about HeartMath, please log onto heartmath.org.
For a transcript of today's podcast, click here.
To contact me please send an email to [email protected]