Season 1 Episode 18: Being at the crossroads- how the covid 19 pandemic is forcing change
Hello and welcome back to yet another episode of Thriving While Golden.
In this episode, I speak share how the COVID-19 pandemic has placed me at a crossroads. Like most of the population in the United States, I recently had my hospital shifts canceled. Listen in as I share how I have made a conscious intention to take a deep breath for the first time in almost ten years and focus on 'delicious self-care'.
When it comes to self-care, I speak about the importance of attaching your 'oxygen mask' which is a concept I referenced in an earlier podcast episode.
Here are some things to take on:
- Create a wellbeing checklist. This is a list of things you choose to support your overall wellness.
- Consider creating a wellbeing checklist for your family members
- Think of things that you can take on during this time. It could be a new project, decluttering, deepening a spiritual practice.
- Think about and perhaps even journal about what you want your 'new normal' to look like.
Looking to optimize your health and wellbeing? Contact me at [email protected] to schedule a free 15 minute discovery call.
For more information and additional resources, log onto www.DoctorEno.com