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Fifty Benefits of Exercise benefits of exercise exercise Apr 12, 2024


  1. Improves energy
  2.  Improves memory 
  3. Reduces age-related cognitive decline
  4. Improves mood
  5. Decreases depression
  6. Decreases anxiety
  7.  Reduces stress
  8. Increases muscle mass
  9. Creates a sense of calm 
  10. Improves psychological wellbeing 
  11. Builds mental resilience 
  12. Helps with...
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Five Tips on How to Pick a Primary Care Provider chicago direct primary care direct primary care functional medicine chicago healthcare provider primary care Apr 05, 2024

Recently, I found myself searching for a new primary care provider. As a woman over fifty, I decided to have a physician of record for preventive maintenance.

Tip number one

Find out if your physician is board-certified. Board certification is an important yardstick. A physician must keep up with...

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Are Multicancer Early Detection Tests Too Early for Primetime? cancer screening galleri testing multicancer early detection tests Mar 27, 2024

With the recent diagnosis of cancer by Royalties- King Charles and Princess Catherine, it is evident that cancer is no respecter of persons. Early detection remains the best weapon in improving survival.

Among the promising developments in this area appears to be tests called multicancer early...

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