1. Improves energy
2.  Improves memory 
3. Reduces age-related cognitive decline
4. Improves mood
5. Decreases depression
6. Decreases anxiety
7.  Reduces stress
8. Increases muscle mass
9. Creates a sense of calm 
10. Improves psychological wellbeing 
11. Builds mental resilience 
12. Helps with...

Recently, I found myself searching for a new primary care provider. As a woman over fifty, I decided to have a physician of record for preventive maintenance.

Tip number one

Find out if your physician is board-certified. Board certification is an important yardstick. A physician must keep up with...

With the recent diagnosis of cancer by Royalties- King Charles and Princess Catherine, it is evident that cancer is no respecter of persons. Early detection remains the best weapon in improving survival.

Among the promising developments in this area appears to be tests called multicancer early...