Fifty Benefits of Exercise
Apr 12, 2024
- Improves energy
- Improves memory
- Reduces age-related cognitive decline
- Improves mood
- Decreases depression
- Decreases anxiety
- Reduces stress
- Increases muscle mass
- Creates a sense of calm
- Improves psychological wellbeing
- Builds mental resilience
- Helps with healthy aging
- Increases longevity
- Improves vitality
- Improves sexual health
- Improves respiratory function
- Strengthens the heart
- Reduces heart disease
- Helps build stronger bones
- Improves sleep
- Decreases fatigue
- Reduces joint pain
- Improves flexibility
- Improves balance
- Helps reverse type 2 diabetes
- Helps with blood sugar control
- Decreases blood pressure
- Helps with detoxification
- Improves Mitochondrial function
- Improves immune function
- Decreases systemic inflammation
- Promotes mindfulness
- Improves mind-body connection
- Improves body image
- Improves bowel function
- Promotes being part of a team
- Helps to connect with nature
- Improves body image.
- Changes body composition
- Reduces body fat
- Helps maintain a healthy BMI
- Decreases resting heart rate
- Improves heart rate variability
- Decreases LDL cholesterol
- Increases HDL cholesterol
- Decreases Total cholesterol
- Decreases triglycerides
- Improves the gut microbiome
- Increases nitric oxide levels
- Improves metabolic health
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