Thriving While Golden

Thriving While Golden

Hosted by: Eno Nsima-Obot, MD

Designed for today's 21st-century black woman over fifty looking to THRIVE into their older years. Dr. Eno Nsima-Obot is an award-winning, author, life coach, and board-certified internal medicine physician,...

Episodes

Season 1: Episode 14- The importance of social connection

Season #1 Episode #14

Hello, and welcome back to another episode of "Thriving While Golden". This is a podcast designed especially for today's 21st Century Black Woman -fifty and wiser who is seeking ways to enhance her health and...
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Season 1; Episode 13 Using your biometrics as a simple biohacking tool

Season #1 Episode #12

Hello and Welcome back to "Thriving While Golden". You may have heard of the term biohacking . It's a term popularized by Dave Asprey who was one of the first people to create this movement. Dave defines it as “The...
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Season 1; Episode 12 Spotlight on Woman of the Month

Season #1 Episode #12

Welcome back! This episode is the debut of monthly highlights of everyday women I find as prime examples of  'Thriving while Golden'. In this debut episode, I had the pleasure of interviewing Ms. Colleen Emmanuel. She...
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Season 1 Episode 11: When it's time to make end of life decisions

Season #1 Episode #11

Not to sound too morbid here, but planning for the end of life should be just as much a part of living as dying. In this episode, Doctor Eno shares the importance of making the end of life decisions. These can be...
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Thriving While Golden (Trailer)

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Season 1 Episode 10: Set the standard and do not deviate from it

Season #1 Episode #10

Hello and welcome back to Thriving while Golden- a podcast for women over fifty seeking to THRIVE into their golden years. Today I 'pull aside the curtain' and share with you a lesson that was recently reinforced from...
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season 1 Episode 9: Why I think Diet is a Dirty Word

Season #1 Episode #9

It's that time of the year where we make new year resolutions. For those of us with health and wellness goals, we may begin to focus on which diet works best to help us reach those goals. In this episode, Dr. Eno...
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Season 1 Episode 8- The importance of supporting our wellbeing

Season #1 Episode #7

In this episode, Dr. Eno shares her personal experience with supporting her wellbeing and how she found this to be important.  Too often we tend to only supporting our health and wellness goals. But our wellbeing is...
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Season 1 Episode 7- My journey into Functional Medicine

Season #1 Episode #7

I recall several years ago when I was in private practice, I had a vision of creating a wellness-based practice that empowered people to optimize their overall health and wellness. One afternoon in 2006, whilst...
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Season 1 Episode 5: Reflections of the Decade

Season #1 Episode #5

Join Dr. Eno in part 1 of 2 of the final podcast for the decade as she invites listeners to reflect over the past decade. In her usual conversational tone, she invites you to reflect over the not only the past year...
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Season 1 Episode 6: Creating Kickass goals for the new decade-2020 and beyond

Season #1 Episode #6

This is the second part of the final podcast for the decade.  We are on the verge of a new decade. Trust you are as excited as Dr. Eno is. You may be familiar with .how to create SMART goals. It's an acronym that...
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Season 1 Episode 4: Healthy Priorities and Healthy Boundaries

Season #1 Episode #3

Welcome to episode 3 of "Thriving While Golden". In this episode, Dr. Eno covers why it is creating healthy priorities. Grab a pen and paper as she takes you through a very brief exercise. She goes into detail about...
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