Thriving While Golden

Thriving While Golden

Hosted by: Eno Nsima-Obot, MD

Designed for today's 21st-century black woman over fifty looking to THRIVE into their older years. Dr. Eno Nsima-Obot is an award-winning, author, life coach, and board-certified internal medicine physician,...

Episodes

Wellbeing Wednesdays- The Importance of friendships

Season #1 Episode #24

Welcome to Wellbeing Wednesdays which are mini-episodes that focus on some aspect of wellbeing.  We change as we get older and so should our friendships. And yet many of us hold onto friendships that may not...
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Season 1: Episode 19 -On the Current Events in the United States

Season #1 Episode #19

It's early June as I record this podcast and with the killing of yet another unarmed Black man at the knee of a police officer and the ensuing civil unrest and protests in the shadow of a pandemic that has taken the...
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Season 1 Episode 17- My reflections on the coronavirus pandemic

Season #1 Episode #17

It's March 30 and it's Doctor's Day. But it's a rather somber day for all of us in the healthcare field as we continue to face the ravages of the global pandemic of covid19. And so I am just using this medium to...
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Season 1 Episode 16: Information about upcoming daily Facebook Live and Webinar with Q&A

Season #1 Episode #16

With the current pandemic in its second week and rising death rates globally, I cannot but admit that I have been feeling a little overwhelmed and sad.  Working as a hospital-based physician only serves to heighten my...
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Season 1 Episode 15: Suggestions on how to cope with the current corona virus pandemic

Season #1 Episode #15

Yesterday, the WHO formally declared the coronavirus a pandemic. This means that most of the world has been impacted by this viral spread. Last night, the President of the United States took an unprecedented move and...
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Season 1: Episode 14- The importance of social connection

Season #1 Episode #14

Hello, and welcome back to another episode of "Thriving While Golden". This is a podcast designed especially for today's 21st Century Black Woman -fifty and wiser who is seeking ways to enhance her health and...
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Season 1; Episode 13 Using your biometrics as a simple biohacking tool

Season #1 Episode #12

Hello and Welcome back to "Thriving While Golden". You may have heard of the term biohacking . It's a term popularized by Dave Asprey who was one of the first people to create this movement. Dave defines it as “The...
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Season 1; Episode 12 Spotlight on Woman of the Month

Season #1 Episode #12

Welcome back! This episode is the debut of monthly highlights of everyday women I find as prime examples of  'Thriving while Golden'. In this debut episode, I had the pleasure of interviewing Ms. Colleen Emmanuel. She...
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Season 1 Episode 11: When it's time to make end of life decisions

Season #1 Episode #11

Not to sound too morbid here, but planning for the end of life should be just as much a part of living as dying. In this episode, Doctor Eno shares the importance of making the end of life decisions. These can be...
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Season 1 Episode 10: Set the standard and do not deviate from it

Season #1 Episode #10

Hello and welcome back to Thriving while Golden- a podcast for women over fifty seeking to THRIVE into their golden years. Today I 'pull aside the curtain' and share with you a lesson that was recently reinforced from...
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season 1 Episode 9: Why I think Diet is a Dirty Word

Season #1 Episode #9

It's that time of the year where we make new year resolutions. For those of us with health and wellness goals, we may begin to focus on which diet works best to help us reach those goals. In this episode, Dr. Eno...
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Season 1 Episode 8- The importance of supporting our wellbeing

Season #1 Episode #7

In this episode, Dr. Eno shares her personal experience with supporting her wellbeing and how she found this to be important.  Too often we tend to only supporting our health and wellness goals. But our wellbeing is...
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