Thriving While Golden

Thriving While Golden

Hosted by: Eno Nsima-Obot, MD

Designed for today's 21st-century black woman over fifty looking to THRIVE into their older years. Dr. Eno Nsima-Obot is an award-winning, author, life coach, and board-certified internal medicine physician,...

Episodes

Wellbeing Wednesday- The importance of water

Season #2 Episode #25

When you saw the title of this episode did you do an eye-roll? Well I really can relate, because if my daughter had not shared her experiences from a water drive over a hot and humid summer weekend, I too would have...
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Wellbeing Wednesday- The Difference Between Movement and Exercise

Season #2 Episode #25

Has this ever happened to you? You put on your fitness watch and you go out for a walk. You're out for say an hour, but when you get home, alas you find out that you only did 5 minutes of exercise? Well, that happened...
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Addressing Racial Disparities in health care (In memory of Dr Susan Moore)

Season #2 Episode #22

This episode dedicated to the memory of Dr. Susan Moore who died of complications related to COVID19 infection after what can only be described as an unfortunate interaction with a white doctor - Dr. Bannen- who did...
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Dealing with the stress and trauma surrounding the current events.

Season #2 Episode #21

Hello there and HAPPY NEW YEAR! I can't believe we are just at the end of the first week of 2021 and so much has transpired. I had to make a hard decision to address the trauma I witnessed the US Capitol being invaded...
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Season 2 Episode 20- I lost my voice

Season #2 Episode #1

Hello there, It is so good to be back. I literally lost my voice. Has that ever happened to you? Well, it did to me. But it's never too late to press the reset button and course correct and so that is what this...
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